Cardiologists Share Tips To Eat Fried Foods Healthily

Eating fried foods too often can increase cholesterol levels. For those who want to stay healthy, but can not be separated from fried foods, can try the advice of a doctor on this one. In the meantime, you can visit airfryermarket.com if you need the best fryer.

According to a lot of Cardiologists, fried foods do contain high cholesterol which can accelerate the process of narrowing of the arteries.

Fortunately, you can use healthy oils. Good oils are like olive oil, canola oil, and sesame oil. These three oils do not cause a buildup of bad cholesterol (LDL) in the body. So it is good to be used to process fried foods.

However, no matter how good the oils are, they should not be used more than once. And the dose should not be too much, it should be as little as possible.

Also, do not use the method of dipping food into oil when processing fried foods.

Another thing to remember is that even if fried foods are processed using good oil, they still contain calories and fat. So, limit the portions.

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