A healthy diet is not a diet that makes you sick, but a diet that improves body health. Therefore, if you want to lose weight, it’s good to know what foods are good to consume and which are not. You also need to balance it with exercise that can increase the body’s metabolism. With the program eat stop eat, will be able to help you to diet in a healthy way. Follow these diet tips to get the ideal body weight while staying healthy.
To carry out its functions properly, the body needs complete nutrition, namely carbohydrates, proteins, fats, minerals, vitamins, and fibre. No need to bother looking for expensive food that is difficult to find everywhere. Many foods we often encounter, store abundant nutrients and natural fibres. Want to know what food is meant?
Some good carbohydrate sources for the body are whole grains, wheat, vegetables, fruits, and nuts. Wheat also contains vitamins and minerals that are good for the body. Choosing the right carbohydrates can help the body digest food more slowly, so you will feel full longer. Carbohydrates also keep sugar levels balanced.
Yoghurt is best consumed when running a diet program because it has a combination of calcium from milk and bioactive components that can increase the fat burning process and slow fat accumulation. Eat yoghurt that is low in fat and without sugar for maximum benefit.
Besides yoghurt, eggs can keep you full longer because they contain high protein. You can make eggs as part of the breakfast menu so you can feel full longer until lunchtime. Protein sources that are also important are seafood, lean meat and nuts.
Not only that, maybe you’ve heard that oatmeal consumption can help the diet program. Yes, oatmeal can help reduce weight because it contains protein and fibre that can keep you full longer. You can make it as one of the breakfast menu mixed with yoghurt, without sugar or with fruit.
Unsaturated fats are good types of fats for you to add to your healthy food choices. This type of fat can help reduce inflammation and be a source of fatty acids and calories your body needs when exercising. Some sources of unsaturated fats are avocados, nuts, seeds, olives, and olive oil.
– Vegetables and fruits
Vegetables and fruits contain lots of fibre and vitamins. Some types of fruit are good for diets such as apples, bananas, oranges, mangoes, and strawberries. Vegetables that are good for the diet include potatoes, spinach, carrots, broccoli, and cauliflower. Whatever the choice of vegetables and fruit, eating various types and variations of vegetables and fruit will bring maximum benefits for your healthy diet.
Foods that you can consume during the diet are not only limited to the foods above. Remember to eat foods that contain a complete and balanced combination of nutrients for a healthy diet.
Also, drink enough water because it can help your digestion go well. Drinking water can help the body’s metabolism run well and burn more calories.