Natural Ways To Smooth Blood Circulation

Knowing various natural ways to improve blood circulation such as using a is so important to avoid various diseases, especially chronic diseases such as heart disease and high blood pressure that are often triggered by poor blood circulation. Good blood circulation is one of the absolute conditions that guarantee the health of one’s body. Because the various organs of the body such as the heart, kidneys to the brain are very dependent on oxygen intake as well as nutrients carried by the blood. Poor blood circulation is generally characterized by several symptoms, such as frequent headaches, difficulty breathing, fatigue, cold feet and hands, tingling and swelling of the feet.

Factors causing it are triggered by smoking, consumption of alcoholic beverages, excess body weight, high cholesterol levels and lack of exercise. The best way to maintain blood circulation to remain smooth is, of course, the natural way.

1. Regular Sports
The habit of exercising regularly provides various benefits to the body. Not only body weight can be controlled, but normal cholesterol, blood sugar, and blood pressure levels will also always be maintained. Exercise is also one of the best ways to manage the stress that can trigger poor blood circulation. Ideally, a good exercise can be done 3 times a week, with a span of about 30-60 minutes in one exercise. The choices are so diverse, ranging from jogging, swimming, cycling, dexterity and several other sports according to the ability of the body.

2. Massage
Doing massage on several parts of the body such as legs, hands or back besides being able to relax muscle tension can also stimulate blood flow to keep it smooth. Give additional essential oils such as peppermint oil, rosemary or lavender to further strengthen the relaxing effect and mood booster when starting to move.

3. Apply a Healthy Diet
The next natural way to improve blood circulation is by adopting a healthy diet. Increase consumption of vegetables, fruits, whole grains, low-fat protein and good fatty foods such as salmon, olive oil and avocados. A healthy diet is proven to help blood circulation, increase plasma nitrate levels and of course, it will increase the immune system.

Leave a Reply

Your email address will not be published. Required fields are marked *