For office workers who have to sit for 8 hours in the office, this will make their bodies feel sore. This pain can occur if the office chair they are using does not suit their needs. So, they must use office chairs from the miller office chair.
If you are an office worker, then you can use these chairs as a medium for small sports. You can do a calf raise by using your office chair. When busy working in the office, usually almost 90% of you will spend time sitting. Well, so as not to get a dangerous disease because of sitting too long, do this exercise.
The trick is to stand for a moment from the seat and lift your body and make a tiptoe position so that you position the floor with your toes only. Do it for a few minutes when you have started sitting too long. Believe it, your body will feel healthier and cooler.